"Everything but the kitchen sink" Frittata

I felt the need to start my Friday morning with something besides coffee... how about a veggie packed omelet?  Well I'm horrible at flipping omelets so let's stick to a frittata.

Ingredients found in the fridge:
1 Egg
2 Egg whites
Splash of milk
Handlful of cherry tomatoes (sliced in half)
Handful of mushrooms (thickly sliced)


So good I had to snap the pic before it was all gone



4-5 Leaves of Arugula

1-2 Tablespoons of Reduced Fat Feta

Ingredients found in the cupboard:

Drizzle of EVOO

Salt & Pepper to taste

Onion Flakes to spice up the egg



Throw it all together:

Heat the EVOO, sautee tomatoes, mushrooms, S/P until carmelized.  Set to the side.

Beat the egg, whites, onion flakes and splash of milk and pour into egg pan.  Let the egg heat and set while pulling the egg to the center and letting all the yolk settle in the pan.  If this isn't working, feel free to scramble the eggs.  Add the veggie mixture + the feta cheese and arugula... enjoy!

(6 WW+pts)